I'm coming up on my 3 year anniversary at SinCity Crossfit South and it's been a great experience. I go to the 6:30 PM class mon-thur and it's usually taught by TJ, Sara or O'Neal. All 3 coaches engage with everyone to ensure a safe, intense and friendly workout environment for all levels of experience
The attention to detail of the technical aspect to each individual is fantastic. I'm lifting weights and performing movements I could not even perceive doing 3 years ago. Some members I used to workout with regularly from 3 years ago have left but the positive vibe of the Box in general remains the same. This is a testament to the coaches who are dedicated to give every Athlete at South the best Crossfit experience daily.