If someone had told me several years ago that I will be looking forward to stretching my spine for 90 minutes in a hot room at the end of my work day, I'd have laughed. But somehow I've been coming here for about three years now : at 4pm or 6pm to unwind from work or at 7:30 or 9:30am to gather the energy for an extra long day. I used to have carpal tunnel and back pain and needed massages and ergonomic adjustment to cope ( didn't do much). That's all gone now. I also had messed up ankles and heels from other sports. That's gone too. Most importantly, work and life anxieties are magically erased after class and I sleep better, thanks to this studio and its wonderful teachers.
P.S. they have fresh organic juice from Root System. Its a pretty sweet reward after class. I also just use the towel and mat yearly rental so I can come and go straight from work without lugging stuff.