I've been a member since 2014 and it has consistently been a great full body workout in 30 minutes. It can sometimes be crowded early in the week but it will taper off as the week goes on. The employees are incredibly helpful and approachable and will make sure you know what you're doing whether you're new to 9rounds or a veteran. The workouts are different everyday but always challenging. The facility is on the small side, but has everything you need. Overall, great place for a quick, high intensity workout!