I am in love with this studio! It is one of a kind as it offers me a great workout plus balance/peace of mind. I have noticed significant differences in my body; improved strength, coordination, flexibility and balance. I also look forward to seeing all the friendly faces and positive vibes in each class! You are sure to be sore but it is all worth it and best use of an hour! Good for all levels of fitness and every class is different so never gets old. First class is free and I am so glad I gave it a try!