The chicken at Nandos is tender and juicy. I have tried it quite a few times & it has been very consistent. If you don't like spicy food stick with one of the milder options. You can always add the spicy garlic sauce on the table to it but it's hard to make it less spicy. :)
The fries are always fresh & tasty. I like their peri peri dip (kind of like a mayo with some spices mixed in) for the fries but it's a tiny cup which they charge aroud a $1 for so I'm not sure it's worth it.