It doesn't matter if you're an elite level athlete or a couch potato this place is AWESOME!!!! Even if you're just getting back into it like my friend was or someone like me who works out everyday you will love Dethrone! You can go at your own pace so don't feel intimidated. Basically the way it works is you show up for a class and they have these big screen TV's that display the workout and each exercise so you can follow along. They change it every time so no 2 workouts are alike. They also have an instructor roaming around to motivate you and make sure you're doing everything right. It's like having a personal trainer but in a class setting so it's very motivating. My friend and I were in Vegas and decided to check it out and we were both blown away. My friend Victor is a complete couch potato who is just getting back into working out and he loved it. Since he was able to go at his own pace he wasn't intimidated because he wasn't keeping up with me. I on the other hand workout everyday at 24 Hour Fitness but I was still able to push myself to levels I'm just not able to at my 24 Hour at home. If there was a Dethrone in Pleasanton where I live I'd cancel 24 Hour and sign up today!!! It was really clean and everybody there was super cool. I highly recommend at least trying it out because you will be addicted.