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  • I have been a client of Shawn's for a while now. I have seen great results with the training he has offered me. First of all, I'm 68 years old and was very feeble when I began training. I was barely able to work with a 3 lb dumbbell and now I can do bicep curls with 10 lbs in each hand. I have had a balance problem for some time and have become more stable through this training. I am no longer sedentary and I look forward to my 3 weekly sessions with Shawn. He explains the exercises very well and makes certain that I do them correctly so that I will not injure myself. Mid way in my training I had lost 12 lbs, & my clothes was fitting better. Shawn is a very dedicated trainer. He is very positive and patient. He always pushes me during my workouts but not to the extent that I would overdo myself. I wholeheartedly recommend that you contact Shawn if you want to improve your health and stamina.
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