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  • I am in LOVE with Flywheel. Background on me: Former high school soccer player turned runner who has had a million injuries over the last 12 years and needed another intense form of cardiovascular exercise to balance the running. As a member of the local YMCA, I am one of the early-birds there. I ended up trying Flywheel because of Denise Duffy, our long-time cycle instructor at the Y who went to teach at Flywheel, and she has brought so many of us over to Flywheel for our cycling workouts (because she's an amazing instructor anyway). Flywheel is a state-of-the-art cycle studio with stadium style seating in a dark room where the instructor is under a spotlight in the front. You can choose to participate in the 'torq board' which lets you race against other cyclists, or you don't have to. Your work level is based on RPM, torq and power output and it's amazing to see how you progress from class to class -- the best part is you can track this online through your account including how many calories you burn! Music is great and the entire class is fun and energetic -- plus appropriate for novice or pro-athelete alike. EVERY instructor there is incredible -- I can't say that about any other fitness studio I have ever been to -- and I know I'll get a great workout every time. Also worth trying is Flybarre, the barre-based strength class. I have been to a handful of these and I am sore every time! They are also fun and high-energy. Flywheel is a clean, beautiful space with free lockers, showers, towels, fruit and coffee, and cycle shoes are provided. Definitely get there early to be ready to go for class. Charlotte needed a quality fitness facility that offers the latest in fitness technology and standards, and this is it. AND - your first ride is always free. Can't beat that.
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