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  • When I first started working out, I had no clue where to start. As a female, going to the big gyms were intimidating especially not knowing which parts to work, how to work them, how to use the machines, if I had the right form, etc. However, Kanoa came into my work and I decided to give it a try. A year later, I am so thankful to have Kanoa as my personal trainer. He is so caring, thorough, extremely knowledgeable, motivating, and he constantly pushes you. He works with you one on one, modifies your workouts, helps with meals, and tracks your progress. When I thought I couldn't do certain workouts or lift heavier, he pushes you to your limits. It's amazing how quickly you see results! You also can't forget the friendly atmosphere. No matter what time of day you come in, it never feels competitive and everyone encourages one another. Definitely a warm and positive environment. Overall, I highly recommend Kanoa. I constantly look forward to going to the gym and the results keep you coming back. I wouldn't go elsewhere!
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