All you can MEAT is all I can say about this. They give you HUGE portions for your money, so definitely split a meal if you have someone with you. We took a to go box and ate off that for a few meals, ha! The food is very rich and a lot of it is fried, so you'll be all set if you're trying to carb load for an athletic event. The plantains and yucca were really good, and the leftover pork made for great ingredients in my stew later in the week. The fresh juices here were really good too.