I just got a 45-minute massage for $28 from here today. It included head, shoulder, leg and foot massage/reflexology. I was excited and prepared myself for a painful foot reflexology but to my disappointment I didn't feel any pressure at all. With reflexology, they're supposed to put pressure on your veins to help the blood flow better.
It was just ticklish. And the hot stones were too hot! They scrubbed it directly on my feet. It was just a waste of money.
Once you start getting the hard massage you can never go back to soft massage.
If you want a real massage, try Swedish Thai Massage from Lavish Spa and look for Nikki. She's the best. It's gonna be painful but you'll feel really good and light afterwards.