I'm extremely conscious of keeping refined sugar out of my meals, and minimizing dairy and gluten as best as I can. I watch sodium levels and review the protein and healthy fat levels. Overall, I'm very pleased with Freshly's nutritional values. I'm also enjoying very tasty and healthy meals, not to mention that I just plain feel better. The full nutritional and balanced ingredients make a difference. The bonus is having more time and energy to focus on what matters. Also, I don't make a lot of money, so my food budget is tight, a challenge for a health-conscious eater. But, I've crunched the numbers, and Freshly is worth it. You are free to use my code to try it out: friend6392x8ba60c6850366b They let you skip weeks or stop at anytime.