Prepare to sweat.
This is not your typical pilates class. This studio ditches the traditional reformer and ups the ante with their heavy-duty Proformers. Their Xtreme Pilates class takes traditional pilates concepts and ups the intensity for a challenging workout. The class combines traditional pilates concepts with strength/resistance training at a speedy pace.
Don't let the cute pilates socks fool you. This is a challenging workout. It's a jam packed 45 minute class that will work you head to toe. The instructors were very welcoming, encouraging, knowledgeable and tough. They followed up with me after each class and encouraged me to come back. I'm very confident that this approach will help me build long and lean muscle definition significantly faster than traditional pilates.
Tips:
Book your classes online to reserve your spot.
They have a no show fee of $15 w/ 12 hour cancelation policy.
Bring water with you to the studio - They don't sell it.
i'm a fan of grippy socks. However, you can go barefoot here.
Arrive early and stretch ahead of time. They dive in and work you from the start-end of class.
Let the instructor know you're a new student for a quick rundown of the Proformer.
The instructors will provide modifications. Let them know if you have any injuries.
Yelp Review #5 2016