My friend and I had arranged to meet up at the Intro to Aerial Fitness class one morning thinking it was going to be a silly fad exercise. I showed up - sadly, my friend did not. She missed out.
As a yoga practitioner for several years I love a good stretch - what impressed me about aerial fitness is that the moving hammock allows you to stretch on the deepest possible level. By the end of class I knew I wanted to get a package, so I could try the Tough Lotus class.
Marnie and Ashley are amazing instructors and athletes. The moves we do in this class are extremely challenging and efficient in that all muscle groups are engaged at once. I am stronger and more flexible now than when I started.
It has now become my Saturday morning ritual and I look forward to it immensely.