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| - The best gym that I have ever been a part of. I'm not going to spend any time talking about the great space and equipment. The box has everything you need to be a CrossFitter. The reason why I love CF480, is the people. The owners, Derek & Brian are creating a community that is as strong as it is diverse. Every person who walks through the down door is made to feel like they belong. Spend any amount of time in the box and you will never want to leave.
The crossfit philosophy is based upon: constant variety, high intensity, and functional mobility. You can learn a lot more about it online, but it is no secret that people in the military, firefighters, etc. love it. But don't let that scare you - workouts are scalable. And importantly (I'll mention this again) that is where the coaches and the rest of the community come into play. A very welcoming and accepting place where all shapes and sizes of people are made to feel at ease (well, at ease even though you just did some workout that you thought was beyond your means).
I'll say to you what I said to all my friends... Just try it! Just go, and give it a try. If you are reading this, and thinking about it, I am telling you, go and check it out.
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