Great studio. I've only tried their yoga classes. I like how fast paced their flow classes are. I'm in love with their hot hips class but be warned it is a flow class, not yin. The staff are friendly and I love how they have 3 locations. The speed/ intensity of their flow class reminds me of BreatheHotYoga. The only con I have is not many of their teachers offer hand on adjustments,which I love. I wouldn't come here if I was a beginner as they don't offer many slower paced foundations classes. The classes can get crowded (up to 30 people), and the parking is tricky during the day as it's downtown.