I attended an Orangetheory Fitness class for the first time this evening. A new gym is opening near me in Old Town Scottsdale so I decided to take the plunge. I was very impressed with the knowledge the staff had about the benefits of different workout techniques and their knowledge of the company's history.
The center is clean and organized, the staff is friendly, and the personal trainers are encouraging without being drill sergeants. I found it to be very motivating to see my heart rate displayed on the screen, knowing when I was in the "orange zone", and having my total calorie burn calculated. My workout was challenging in a great way. I sweated more than I ever have during my workouts at my regular gym. The workouts can be modified for people of all different fitness levels. You are really competing against yourself and will get out what you put in. Even the members were friendly.
I can see how the members become sort of a family when you regularly workout with the same group of people. The best part is knowing I will have access to the equipment during my workout unlike traditional gyms which are sometimes overcrowded. I'm excited to see how I feel in the morning and will definitely be back for more. If you're ready to get back in shape on a great workout plan, come join me. I recommend Orangetheory Fitness to everyone.