I essentially for the South Beach salad but I did a build your own to get rid of some things I didn't want. Portion size, it's pretty small but it took me forever to finish it because I was dreading every bite. I opened the box and it just did not look appealing whatsoever. It was soggy and the juices from the beets were leaking out of the box. Maybe it's a little too healthy, which is why I did not enjoy my salad very much. I think next time I will opt for a grain bowl. However, my coworker got the grain bowl and it came in an even smaller box.