This place is great! No matter what kind of shape you are in, this workout will kick your ass if your'e doing it right. The staff is super friendly and all the trainers are engaging, encouraging, and upbeat.
Especially recommend for runners, triathletes, or anyone interested in doing cardio as a lifestyle. And if your trying to tone and/or lose weight, it's a no-brainer.
Since I've been a member, the classes have gradually been full more and more so its good to schedule a couple days in advance to lock your spot in. But it's easy to see why this place is growing and gaining members.
I only wish they were publically traded.