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| - Woke up dis mornin' and jumped on a bike at Cycle Bar. So yes, although I already have a gym membership some place else, I am always looking for a way to put a new zing in my routine. This was my first time in a spin class, ever!!!!!
When you arrive, you check in and get your shoe size. Shoe rental is free. They also give you a water bottle that you can keep.
I went in, set up my seat and "clipped in."
Ready, set, go....oh my gosh! The lights are very dim and the instructor takes you through different tasks and intervals. I started to sweat immediately.
Spinning is not easy, but it feels soooooo good. The excitement and energy is great. As you peddle for your life to bumping music. If you need to slow down or sit back on the saddle, that is fine. No one is paying you any attention. Everyone is in their own zone.
You will definitely walk out of there a sweaty mess. There is a towel on each bike...which is nice.
Spinning is a really great workout, and you will burn a lot of calories! And this place is great. I love the set up, and yes there is free fruit to munch on afterward.
This is definitely getting added into my workout routine, and it is right next to my gym.
P.S. Your first time is free!
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