I originally signed up for Bikram to destress for my wedding + I've recently rejoined because I sprained my ankle hiking on my honeymoon, I'm working on strengthening my ankle again! What I enjoy most about Bikram Yoga at the Yoga factory, is the culture developed there. If your new to Yoga like I was, you may find it odd that you leave your shoes at the door but after a while it's like walking into your own home. While the class is 90mins long, at first it seems crazy to spend that much time at a "gym," after doing it for a few months I can honestly look back and say it's crazy to think I didn't have 90mins to work on myself. I LOVE IT and it's the best thing I do for myself!!!!