Ladies if you live in Arizona I highly recommend checking out one of the Jabz locations. It's an amazing boxing workout that has changed my life. It is so much fun that I hop out of bed at 5:30 every morning to go to the gym. Classes in the am, mid day and evenings.
First month unlimited is $34 commit to a month, you deserve it.
MMA Gloves are required- jabz has them for purchase for $35.
16 rounds that you go through twice. Trainer always there, and they demo the workout before and show you proper forma and how to modify each station. Ladies only!