Been a member for around 7 months. I got tired of doing the same workout on my own each day. Decided to give Crossfit a try and it has been by far the best workout I've ever tried. I'm not a big guy and don't plan on being a bodybuilder, but I have been seeing results. I highly recommend this gym. The owner is really cool and he is extremely helpful and knowledgeable. The other coaches are just as cool and helpful. You won't find "meatheads" at this gym either.