Being a runner for 20 plus years without and being into any and every form of fitness including crossift, strength training, MMA circuit training my body was in need of something more specific to me and past injuries. My OPEX coach Michael Bann has given me the opportunity to feel healthy and strong with my own personalized programming. I wouldn't have it any other way as it relates to my personal fitness goals. Michael is an amazing coach as well as the knowledge of the rest of the OPEX coaching staff!