Holy moly! Great class! I really needed this being on vacation sleeping in s duper hard bed and in the car a lot. I've been executive h in my hotel room but need to elongate my muscles. I've done hot yoga in Houston but never when this hot outside. I think I was somewhat dehydrated. I sweated a lot! My clothes could be wrung out my towel was drenched. The teacher was fantastic I loved the added and at the end. It did take me all day to recover , tummy was queasy and my brain was angry. I drank water and drank water just couldn't get enough water. The next day I felt like a million bucks. Don't bother buying the jewelry though. I bought z cute infinity bracelet to be worn for 5 minutes and the latch broke. The staff is friendly open and the room was nice not smelly. They kindly let me borrow a mat since it was my first visit. Get ready to sweat !