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  • This has been the best workout program I've ever had. Kate knows just what to do to make your body respond to training like it never has before. She creates interesting and efficient circuit training stations so your workout is fun, quick, and effective. Kate is also extremely knowledgeable and understanding. She will push you, but she won't let you hurt yourself. I have fibromyalgia, which causes me to have a lot of pain and low stamina, and, while she never lets me give up too quickly, she is always understanding when I need to modify an exercise or take a quick break. One think about Kate's program I especially like is that the goal is never to get "skinny". She doesn't talk about losing weight or fitting into skinny jeans. The goal at Never Settle is to be strong, healthy, and proud of your own body. I think Kate's program has really turned around my personal body image, which is truly amazing. I just wish everyone could get a workout with Kate!
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