I love poke - like a lot!! Its borderline addiction so I'm glad they have a stamp card where if I buy 7 I get one for free haha
I usually get the large poke special bowl (16$) which includes a base of either rice or spinach, three scoops or fresh diced fish and veggies. I get a half brown rice and half spinach base with two scoops of salmon and one scoop of tuna mixed with their signature sauces - you can also do marinated fish or have the sauce on the side. The veggies include avocado, seeweed, masago (fish eggs), orange slices topped with dried seeweed. I like the combination of these flavours and it is really yummy!
You can also choose your own bowl with your choice of protein and veggies as well! The regular bowl is the same thing with 2 scoops of fish instead of 3. They have present scooping bowls which is good in that it avoids server variability in how much fish or veggies you get but I still find that sometimes it does happen! Sigh
Other things to note: There is limited seating inside this restaurant and no wifi; Free parking at the back and a Starbucks across the street for some coffee post meal! Overall, I like the poke special bowl so much that I haven't tried any of their other bowls - would definitely recommend if you like raw fish/sushi!