Looking to train w/ the best or at least feel like you are? Well this is the place to do it at! The facility is small, but it packs a punch! Wanna change up your workouts, then this is the place for you! From cardio to boxing to lifting to all of it, you can get it done here.
Their circuit training is ideal as you're broken up in 3 groups. Each group is broken in half. Half doing the bike, while the others do the exercise for that group. Each group doing a different exercise. If you forget what to do on your set watch the people in front of you in your same group. If you wanna know what you're next exercise is, look up at the many screens that tell you what to do. You will flip flop back & forth for about 30 minutes. From push-ups, crunches, planks, dumbbell press, etc. All done at your own pace. Then from there you'll work on some core. It helps push yourself & your teammates, all the while staff is there to ensure you have proper form & adjust to make it easier or harder. Awesome workout!
Pop in for a workout & see what you've been missing! Highly recommended!