I am so glad I found Angie White ,the trainer at LA fitness. I can tell you that this girl knows her stuff as I am a trainer myself, yet i really respect Angie's knowledge and expertise. I'm a triathlete and my workouts are all moving forward (sagital plane). Angie has help me tremendously in my off season to break me out of my repetitious program and trick my body to develop other weaker areas. The end result is better performance during my tri season and no injuries since she has help me strengthen my weak areas.