You pick two is usually the way to go! Half sandwich or flatbread ? Soup ? Half salad ? You pick two! You also get a side of either bread, chips, or an apple.
It's usually pretty healthy here. I chose the broccoli cheddar soup and the roasted turkey cranberry flat bread. The soup was yummy as expected. The flat bread was just okay, I don't think I'd get it again but I wanted to try something new. It was kind of dry and hard at some parts. I'll have to opt for the salad next time.
Tip: if they get your order wrong when it comes out, you get a free pastry! So keep an eye on that.