Honestly this was such a regretful purchase of mine. Chris was very bad at responding to my emails and texts yet would have the time to send group emails encouraging people to join his program. After my first workout I told him I wasn't able to make the classes because I am a full time grad student and he said he wouldn't give me a refund but would send me workouts through email that I could do. I have yet to receive any workouts from him at all and it has been a couple weeks since I've even gotten a response from him. I sent multiple emails and texts yet no answer. I do not recommend this place at all.