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  • I am currently going to LAB (LA Boxing Anthem) 5 days a week, at least 2 hours a day...Yes, no kidding. Why? There is a ring, speed bag, double sided bag, weights, machines, heavy bags, but what makes this gym so great, are the TRAINERS! Trainers are ALL awesome, and I want to mention a few of them here in this post. -Technique: I learned much of my technique from Lonnie. Lonnie takes the time to teach and show members the right way to hit, to prevent injuries. He drilled us on bobbing and weaving too. He also makes the class so much more fun to attend. -Speed: Ryan. I love doing mitts with Ryan. It is definitely helping me with my speed as well as picking up on different combinations and incorporating the mayweather style head movements. Additionally, I must add that Ryan's warm up session is crazy intense and I love every minute of it. -Conditioning: Didn't think I can do guy's pushup if it wasn't for Anthony's class. I feel stronger and have more energy because of the awesome plyos that Anthony have us do. I continue to push myself to work harder thanks to Anthony. Anthony coined us as his 'warriors'. How motivating is that!?! We are warriors indeed pushing through his workouts. So anyways, LA Boxing is offering a free class so if you haven't taken a class, you need to come on in!
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