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  • Finally got the chance to attend the Ashtanga L2 class with my friend. It was taught by Jonny. The class was 75 mins so it's not the full primary sequence but we enjoyed it anyways as we were sweating so much from the physical practice. Best way to build strength & flexibility imho. Jonny was excellent with his cues and helped everyone around the room. I had no idea I had been gripping the half bound or lotus poses incorrectly w/ my hand (Ardha Badha Padmottanasana, Badha Padmasana, etc.) and he came by to tell me. Strong grip he said. Love the space here. It gives me ideas for my future craft room. All white, mod and pretty! After being at all the Yoga Tree locations, I think RS has the best inventory for yoga mats...or because there were so many in my favourite colours :D There is also a tea station, as well as fresh water, water w/ cucumber. Very clean facility. Advisors at the front are very friendly also (Pam & Kara). Will definitely be back for classes. They offer $10 economy classes every Friday Hot Yoga & Vinyasa Flow.
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