Went to their lunch express class - it's an excellent workout. The studio is clean and tidy, close to downtown (5 minute drive from my office) and the class was fun. I arrived just as the class was starting, the receptionist send me in and processed the payment after. The teacher was very good at offering additional help and tips to keep great posture. I would liken this workout to pilates without the weird positions. Great workout & I'll be back. Oh and I love their lockers - very civilized.