(Saturday Lift class @projectfitnesslv) This beast I'm trying to tame is called the "Hand-Over-Hand Harnessed Yoke Drag." Project Fitness is full of surprises. Today someone came into the gym and pondered if they should join Project Fitness. I'd say "heck-to-the-yeah!" It's a fairly new gym but they're well-equipped with professional coaches who all have specialties. (@drewpollner @so_its_ivan. @lov2lift @stefobs @barbell_diva @ti_ti_ti_tiya @mamameelah2). I was intimidated with all the buff people at first, but we all have to start somewhere. And Crossfit is for people of all sizes and shapes! You won't regret your decision to join. You would only question yourself why you didn't join sooner . We're a big family here. Join us and let's tear shit apart!!!! Chyehhhh