This studio was created by women for women - their dance and fitness classes are SO much fun and inspire a positive and healthy self image while helping you work out in a fun and creative way. They have classes to fit every body type and dance style and all of the instructors and welcoming and hilarious to work out with. As an overweight woman I have never felt more confident and comfortable at a fitness center! The ambiance is relaxed and promotes inner beauty while helping women realize that every body type is beautiful in its own way. Their pole dance classes offer that something extra and novel that combines working out and recreation in the best way! You can't go to Express Mie and not walk out feeling like the sexiest women alive!