This place is just like a small town diner. Every small town I have been to has a little place like this where the locals eat. I found Iowa Cafe using my Yelp Blackberry App after finishing a hearing at the East Mesa Justice Court. The restaurant itself is a small and old fashioned in a 1970's midwest kind of way, but it was clean. My waitress was friendly and she took my order and delivered my food without any delay.
I had the corned beef hash, over easy eggs, and rye toast. The breakfast was hot and delicious, but very traditional. There was no artistic license taken with the food. My meal was ridiculously inexpensive.
Don't come here looking for healthy options on the menu. There are no egg-white omelets or low-carb wraps. My breakfast really stuck to my ribs, though, and I did not get hungry again until almost dinner time.