Price $$$$$
Customer Service A+
Trainers A+
If you want something that will challenge you mentally and physically, OTF is the best.
I have never felt so accomplished after a workout.
You wear a heart rate monitor that is connected to a TV screen. The heart rate zones are color coded and easy to read, one glance and you know how hard you are working.
Whether you lifestyle is sedentary, active or extreme this workout will challenge you, with variations of difficulty levels for each exercise.
Classes will consist of floor workouts with weights, water rower and treadmills. Everyday is a different workout (365). And they are about an hour in length.
My ONLY negative is the price. But everyone is not in the same financial boat as me $169.