Okay, so this was my first experience with a personal trainer and let me tell you was it the best experience ever! I have one final day with Lang fitness. My boyfriend bought me a Groupon for two weeks of training. I'm the type of person that needs to be held accountable and having a personal trainer helped force me to get up and sweat on the days I didn't feel like moving a muscle. I trained with Doug and Kristin. Let me tell you, they are both so motivating and have pushed me past my comfort zone. I should have followed the diet plan to a T that was given to me but I didn't and I'm STILL impressed by the results! I have gotten the "wow, you look like you've lost weight!" When the truth is, I haven't lost too much weight only a couple of pounds BUT I have toned quite a bit compared to where I started. It was also hard to get motivated to get healthy again because I was at the point where I felt like it was impossible until training with Lang fitness. Lang fitness will NOT disappoint!!