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| - One Health Clubs is truly redefining the traditional upscale health club experience.
The club features personal services that provide members with a total wellness experience. With only two unique location in Mississauga and Oakville, One Health Clubs is a hidden gem.
I've been a member for a year now and I have nothing negative to say. My experience has been excellent since the very beginning. The monthly fee of around 70$ can perceived as "expensive" yet they offer 5 star amenities and programs to justify the hefty membership fee.
From Hot Yoga to Boxing classes, One Health Clubs offer a variety of group fitness classes and programs to keep you busy at the gym. Whether you're an elite athlete or just an amateur, there's something for everyone.
The best part is that all Group Fitness classes are included!
Now I'm definitely not a Yoga kind of guy. Instead, I prefer going to Functional Training. If you're looking for the ultimate workout, try this class out.
It's a dynamic, military-functional type class focusing on cardio, core, stability, functional strength and body weight exercises.
The instructor (Drew) is the best at what he does and always delivers a great workout. Although this class is geared towards intermediate and advanced athletes, anyone is welcome to join.
However, this is the most popular group fitness class at One and spaces are limited so be prepared to sign up 1 hour before the start time ... trust me it's worth it.
Hope you guys take my review into consideration!
PS - They offer a free 14 day no obligation gym pass.
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