Cryotherapy has finally arrived in Pittsburgh! Cloud Cryotherapy is located on Smallman St in the Strip district. The owner Tom is very nice, explains the procedures quickly, and gets you in and out fast. The place is warmly decorated and offers several private changing rooms. You leave all your things except (bra and) underwear and put on cozy socks and gloves as well as a bathrobe. One you are inside the chamber (which looks like an artsy high end shower stall), you ditch the robe, you elevate on a little standing platform so your head is above the chamber, and the cold begins. Yes, it's cold in there! I was remembering last winter as Tom talked to me and I danced around a little. Tom does not leave you the whole time. 3 minutes passes quickly! I left feeling refreshed, and had good focus and little hunger the rest of the day. I am using it to burn those 500-800 calories but my sore muscles also felt better. Tony has the recommended Juka machine so beware of different equipment at any other Cryo places.