Tried Poke Guys twice and can say this place is good if you're looking for something healthy in the area (eat your veggies!)...Will say that the marinade for the fish was too salty for me the 2nd time around =(
I got the regular size PG's bowl both times I've been here and it had "White rice (I opted for brown), salmon in classic shoyu, masago, edamame, kimchi, corn, fried onion, pickled red ginger, black & white sesame seeds"
A regular bowl does keep me full and the bowls are very healthy. I will say that the create your own bowl isn't really value for your money considering each topping is $0.50+
I understand that the point of the fridge is to display the freshness or highlight the various types of fish available, but it actually causes some sort of traffic/bumping of the servers when they are making your bowls..maybe move the fish fridge to the end to optimize your assembly.