I did the 6 week challenge about 2 years ago. I lost the 20 lbs, however after I gained it back. That's NOT why I'm giving this a 1 star rating tho. I have been to many doctors and nutritionists and it is extremely unhealthy to lose 20 lbs in 6 weeks. The meal plan is restrictive and not obtainable for a lifestyle. I'm sorry but I'm not eating plain chicken and broccoli for every meal the rest of my life. The last week, if you're not loosing enough wait they strongly suggest you eat nothing but white fish and asparagus. Then fast and don't drink water the last two days. They even promoted a laxative tea and Enema...
The work outs are great, I will say that. But I became good friends (and still am friends with) 4 or 5 of the trainers there. They have all since left and have nothing positive to say about heroic. The way employees are treated and the fact that they all leave should say a lot about this place.
Last thing I'll say. I saw on Facebook a "completely free challenge" so I thought ok, well If it's free I'll go for the workouts ! Heck yeah! I met with the owner, Kirk, and asked him again "this is a free challenge correct? No money" he confirmed , but then when he got to the end of his speech he told me it's $550 deposit. So he lied/lies by omission/sketchy marketing AND bumped the price up. All respect lost for this business