What to expect: bona fide coaching from owner/operator Omar Foster + group setting + functional fitness (squats, sit-ups, push ups, pull ups, deadlifts, kettlebells, box jumps, running, wall balls, olympic weightlifting, i.e., CrossFit-esque and CrossFit brand workouts) + camaraderie
What to bring: positive attitude + gym clothes + water
Results: fat loss + more energy + genuine self-confidence + improved focus and mental clarity