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  • Do you over train? Need to lengthen and stretch your muscles? Want a relaxing yoga session instead of that competitive power yoga class? Moga is the answer. Yoga. Mobility. Performance. Moga describes itself online as "striving to provide high quality bodywork through deep stretch yoga that will enhance long term performance and improve quality of life." I tried my first class today after a very tough crossfit workout and think it is definitely going to need to be a regular occurrence. Owned and run by two athletic ladies, Emily and Beth, Moga is an oasis in the Southend area for both deep stretch yoga and Thai yoga massage. Offering multiple classes a day Monday-Saturday, the instructors provide assisted instruction and modifications for every movement depending on each individual's needs. You can purchase yearly or monthly unlimited passes or 5, 10 or 20 class passes. New students should definitely take advantage of their 5 classes for $15 deal, which expires after two weeks. They also offer $5 classes on Tuesday and Thursday mornings at 6 a.m. if you want to start your mornings off right. The studio provides blocks, blankets, and straps, and has a limited number of mats for rent if you do not own your own. But I think you'll enjoy the class so much that if you don't own a mat when you go in, you'll be investing in one very soon! And in terms of Thai Yoga Massage, I've had one with Emily in the past and am looking forward to purchasing a series soon. With the intense workouts I put my body through every week, I try to get at least one massage a month. And Thai Yoga Massage was the best for stretching me out without making me completely sore for three days following the session. I highly recommend it. The space is beautiful and relaxing, but may be a little hard to find for the newbie. A couple of tips: pull into the Atherton Loft parking lot on the left of Icehouse and follow the driveway that is between Icehouse and the 2108 building. There is a large parking lot in the back and you'll see the MOGA sign tucked back into the corner of the 2108 building. Please stop in and support this new small business. Everyone needs to stretch, relax, and realign themselves in today's high stress world. Let Beth and Emily help you do so safely.
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