This is my first CrossFit experience, and with my friend's recommendation, I gave it a try. I wanted to get stronger to see how far I could push myself. With the trainers here, Chayet & Ian for example, I trained faster & harder, learning more than I ever expected! The trainers here are awesome, big on proper form; lift right and don't get hurt. The WODs are epic, definitely a challenge. The daily WODs are posted on their website so you can see what you're getting yourself into for that day; organized session. I vibe with the community here at FS, the regulars bring you in like family and help push you further. Thanks CrossFit FS for helping me build a lifestyle.