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| - Hands down the best yoga in the valley!
Yoga is an incredible practice, and this studio has truly gifted teachers. Check out gurus Jenn Chiarelli or John Salisbury for a powerful vinyasa flow - you're sure to learn something new! Will Glass and Shaelyn McCole are can't miss teachers for a hot, stretchy flow, as is Anton Mackey. Stretch, strength, breath! These classes are heated and the instructors play modern music.
For a cooler classroom and slower movements, Alicia Beale and Susan Young both teach a wonderful Slow Burn, as does Jenn Chiarelli.
And Ashtanga with John Salisbury will transform your practice!
I've been taking classes from these teachers since the time of At One Yoga (bought out by LifePower) and it's been life-altering.
The facilities are exceptionally clean and spacious, and the yoga rooms create a great class atmosphere. The amenities are wonderful: free hand and shower towels, fully stocked locker rooms with everything from q-tips and razors to shampoo and blow dryers, plenty of showers, etc.. The staff is friendly and capable. And there's even a bunch of shiny gym equipment if yoga's not your only form of exercise. Who could ask for anything more?
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