The last time I seriously hit up TOPS 100 was awesome. BBQ pork to nosh before, during and after shopping. Good times are found here, let me tell you! I did a 5 course Indian meal for my lovely and I, and I got all the fixings at Tops 100 (no T&T, I wanted to see if I could do a five course just from Tops) -- excepting fresh curry leaves. They were totally worth an entire star. Everything else? All the veggies and dried goods you get at T&T. OK. seafood selection. Spices? Check.
Awesome grocery option -- I tend to buy at Sunnyside market, but TOPS 100 is not too far down on the list. If your cooking is marked by Asian culture, you should be stopping at TOPS 100 regularly. Trust me. You will want to go to there.