The first thing I have to say about the studio is how comfortable and relaxed I feel here. I am new to pilates and yoga and was very nervous I would feel out of place as a newbie. The instructors were very helpful, knowledgeable and knew how to make me feel confident as a newbie. Now let's talk about how the workout itself has helped me IMMENSELY. I am a dentist and my back is always hurting me from being hunched over all day. Maria and her staff of wonderful instructors helped target my back areas and make sure I get the proper stretching and workout to release the tightness and pain in my back while strengthening it at the same time. You guys are the best!! Thanks for everything!!