The First Watch is just ok.
I like the concept and that are many healthful items. I also appreciate that nutritional information is readily available.
I typically get the Tri-Athlete Omelet meal. It's an egg white omelet with onions, tomato, and green chilis. I typically ask for feta in the omelet and they do not really put enough. It's usually just a sprinkling on top. The onions inside are always undercooked and have a straw like texture since they are shredded. The English Muffin is typically chewy, like it's toasted for too short of a time.
Their Hummus Wrap is pretty bland.
I do, however, like their pancakes. You can choose from a variety of mixins. I've had blueberry banana and chocolate chip banana. They are always really well cooked.
They should really do "healthy" a little bit better, with better cooking technique and spices. Also, don't be so stingy with the cheese!
Their chamomile tea is really good.